ENGLISH

Decompress A 7 Day Guide To reduce stress, anxiety and depression

By Joanne Hadjia

Book information

Publisher
Learning Energy
Year
2019
ISBN
0648684628, 978-0648684602
Language
english
Format
EPUB
Filesize
1 MB (1175353 bytes)
Edition
1st edition
Pages
79\0
Topic
Psychology
Time added
2019-10-09 08:24:51
7 Day GuideAnxiety and depressionreduce stress

Description

Decompress offers a quick-kickstart back toward feeling happy! Created as a 7 Day guide, Decompress was written to help those who are feeling stressed, anxious, depressed or for those who are looking to improve their self understanding. This book only requires the reader to dedicate less than 20 minutes a day, for 7 days, to encourage a rewiring of mindset and heart. There are short informative reads, interactive questions, opportunities to be vulnerable with diary entries and also daily meditations with supplied music designed to relax racing minds. This book will help anyone!

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