ENGLISH

Walk Off Weight: An 8 Week Food and Exercise Plan That Gets Results loss

By Andrew Cate

Book information

Publisher
ABC Books
Year
2011
ISBN
9780730495819, 9780733320460
Language
english
Format
EPUB
Filesize
3 MB (3195306 bytes)
Pages
\0
Time added
2023-01-08 05:54:58
Family & Relationships; Health & Fitness; Self-Imp

Description

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

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