ENGLISH

Meditation for Daily Stress : 10 Practices for Immediate Well-Being

By Michel Pascal; Ph.D. Trent

Book information

Publisher
ABRAMS (Ignition)
Year
2017
ISBN
9781683350163, 9781419724053
LCC
BL627 .P373 2017
Language
english
Format
EPUB
Filesize
2 MB (2431858 bytes)
Pages
118\0
Time added
2023-08-18 16:03:12
Meditation. ; Stress management. ; Calmness.

Description

Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method. Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction. Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including: - Meditate Like the Horizon to unplug your brain when it is running all the time. - Meditate Like a Dolphin to discover your inner peace in high-stress moments. - Meditate Like a Mountain to feel more grounded when your mood is up and down. - Meditate Like a Wave to help you deal with difficult people and difficult interactions. - Meditate Like a Kiss to feel less stress in a romantic relationship. Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.

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