ENGLISH

Heal Yourself with Qigong: Gentle Practices to Increase Energy, Restore Health, and Relax the Mind

By Suzanne Friedman

Book information

Publisher
New Harbinger Publications
Year
2009
ISBN
1572245832, 9781572245839
Language
english
Format
EPUB
Filesize
3 MB (2693100 bytes)
Pages
208\0
Time added
2015-01-16 05:57:01

Description

Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years.This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong.Choose and combine from these four sections:Instant energy boostersExercises for restoring physical vitalityEmotion-balancing techniquesPractices for calming the spirit

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