ENGLISH

Five Two For a New You: The Fast Formula for a Happier, Healthier Life

By Janet Menzies

Book information

Publisher
Michael O'Mara
Year
2013
ISBN
9781782432357, 9781782432180
Language
english
Format
EPUB
Filesize
3 MB (3015855 bytes)
Pages
\0
Time added
2023-01-04 08:34:52
Health & Fitness; Nonfiction; HEA006000; HEA017000

Description

The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? In this timely book author Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organizing parenting, even beating the years.

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