ENGLISH

The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding your True Strength

By Aaron Horschig

Book information

ISBN
1540395421, 9781540395429, 2016919281
Language
english
Format
PDF
Filesize
16 MB (17297010 bytes)
Pages
\177
Time added
2023-01-30 17:09:55

Description

Title Page Copyright Page Contents Preface Chapter 1: A Movement First, an Exercise Second 1. 1 The Looking Glass of Movement 1. 2 Learning How to Squat (Bodyweight Squat) 1. 2.1 The Absolutes of Squatting Chapter 2: Barbell Squat Technique 2. 1 Maintaining Postural Integrity 2. 1.1 Core Stability 2. 1.2 Proper Breathing 2. 2 The High-Bar Back Squat 2. 3 The Low-Bar Back Squat 2. 4 The Front Squat 2. 5 The Overhead Squat Chapter 3: The Joint-by-Joint Concept Chapter 4: The Stable Foot Chapter 5: The Mobile Ankle 5. 1 Screening for Ankle Stiffness 5. 2 Joint Restriction or Soft-Tissue Stiffness? 5. 3 Mobility Corner Chapter 6: The Stable Knee 6. 1 Screening for Knee Instability 6. 2 Corrective Exercise Corner Chapter 7: The Mobile Hip 7. 1 Screening for Hip Stiffness 7. 2 Joint Restriction or Soft-Tissue Stiffness? 7. 3 Mobility Corner Chapter 8: The Stable Core 8. 1 Level 1 (Cognitive Stability) 8. 2 Level 2 (Movement Stability) 8. 3 Level 3 (Functional Stability) Chapter 9: Overhead Mobility 9. 1 Screening Overhead Mobility 9. 2 Mobility Corner Chapter 10: The Stable Shoulder Blade 10. 1 Screening for Scapular Instability 10. 2 Corrective Exercise Corner Chapter 11: Debunking Squat Myths 11. 1 Are Deep Squats Bad for Your Knees? 11. 2 Should My Knees Go Past My Toes? 11. 3 Toes Forward or Angled Out? Chapter 12: The Real Science of the Squat 12. 1 Squat Biomechanics 12. 2 Squat Analysis 1.0 12. 3 Squat Analysis 2.0

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