ENGLISH

The 10-Step Stress Solution: Live More, Relax More, Reenergize

By Neil Shah

Book information

Publisher
Penguin Publishing Group
Year
2013
ISBN
9781101633632, 2013028975
Language
english
Format
EPUB
Filesize
2 MB (1590887 bytes)
Pages
\0
Time added
2022-10-01 16:35:43
NonfictionSEL016000SEL024000SEL027000self-improvement

Description

As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.   Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good. This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to: Manage your time—at work and at homeImprove your concentration and motivationRegain your balance and lift your moodGet a good night’s sleep and stop worrying

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