The Vegan Cookbook: With 100 combinable recipes from the basics to a healthy menu for long-term weight loss and activation of self-healing powers

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s 1 Introduction 2 The basics of a vegan diet 2.1 Types of flour: from amaranth to rice 2.2 Vegan milk alternatives 2.3 Bread recipes in variation 2.3.1 Black bread 2.3.2 Rye bread 2.3.3 Pumpkin Bread 2.4 Sweet mares 2.5 pancakes 2.6 Pasta and vegan parmesan 2.7 Pizza dough 2.7.1 Cauliflower pizza dough 2.7.2 Zucchini pizza dough 2.7.3 Pizza dough made from chickpeas 2.8 French fries, chips and co 2.8.1 Nettle chips 2.8.2 Kale Chips 2.8.3 Savoy cabbage chips2.8.4 Pumpkin Chips 2.8.5 Beetroot Chips 2.8.6 Zucchini Chips 2.8.7 Apple Chips 2.8.8 Chickpeas, baked 2.8.9 Crunchy crackers made from chickpeas 2.8.10 Breaded vegetables 2.9 Egg alternatives 2.9.1 Oat flakes 2.9.2 Potato or corn starch 2.9.3 Tomato paste 2.9.4 Instructions for vegan egg substitute powder 2.9.5 Kala Namak or black salt 2.9.6 Flaxseed 2.9.7 Aquafaba 3 tasty spreads 3.1 coconut butter 3.2 Hummus from the Middle East with a difference 3.3 The kick from South America: guacamole 3.4 Mediterranean walnut pesto 3.5 Good home-style: onion lard 3.6 Lentil cream in variations3.7 Nut cream in variations 3.8 Cream cheese with the cashew nut 3.9 Herring salad without herring 3.10 Chocolate good: chocolate cream 3.11 Pear Chutney 3.12 blueberry jam with lemon 3.13 Sweet Potato Gingerbread Cream 3.14 fruit compote 4 vegan drink variations 4.1 Raspberry smoothie with salad 4.2 Almond and Banana Drink 4.3 Coconut chocolate with dates 4.4 Mango, passion fruit, pineapple and vanilla 4.5 tomato juice 4.6 Goodbye colds: tonic vegan 4.7 Cucumber and lemon smoothie 4.8 Ice-cold cardamom latte 4.9 Smoothie made from wild herbs 4.10 Grapefruit and Mango: Pure Energy! 4.11 lemonade 4.12 The breakfast smoothie 4.13 Apple-flavored ginger-celery shot5 vegan salads and dressings 5.1 The classic: tomato mozzarella 5.2 Zucchini with radicchio 5.3 Crisp and fresh: cucumber on mint 5.4 Salad and vegetables: daringly wrapped! 5.5 Avocado salad with a fruity note 5.6 Caesar salad with tofu 5.7 Savory salad 5.8 Strawberry salad with green asparagus 5.9 Basic mushroom salad 5.10 Potato salad with beans and cucumber 5.11 Chicory with ginger and yogurt dressing 5.12 Greek salad with vegan feta 5.13 Dressings for all occasions 5.13.1 Raspberry dressing 5.13.2 Vinaigrette with an almond and orange flavor 5.13.3 Herbal mustard dressing 5.13.4 Yoghurt dressing with lime and curry 5.13.5 Buttermilk and Coriander 5.13.6 Balsamic dressing with chili 5.13.7 Special dressing: curry and peanut 6 vegan soups6.1 Red cabbage soup with polenta dumplings 6.2 Potato soup with orange and ginger 6.3 Exotically fruity: banana soup 6.4 Power soup: peas with spinach 6.5 Pumpkin and coconut soup 6.6 Lentil soup with peanut sauce 6.7 Asian tomato soup 6.8 Cream of Asparagus Soup 6.9 Minestrone made from seasonal vegetables 6.10 rice noodle soup 6.11 Creamy cauliflower and fennel soup 6.12 Spinach soup with a hint of curry 6.13 Corn soup with a hint of coconut 7 vegan main dishes 7.1 Pancakes with carrot skewers 7.2 Chilli sin carne 7.3 Vegetable and rhubarb stew 7.4 Spicy, strong, good - potato goulash 7.5 Savoy cabbage rolls with pumpkin 7.6 Vegetable casserole with pasta 7.7 Peppers with couscous filling 7.8 Fish cakes burgers without fish7.9 Chilli spaghetti with nuts 7.10 Pumpkin on rice noodles 7.11 Stuffed zucchini 7.12 Spicy shashlik pan 7.13 Poppy seed noodles with apple and nut butter 8 sweet vegan desserts 8.1 Vegan whipped cream 8.2 Avocado based chocolate cream 8.3 Cashew nut ice cream 8.4 Blackberry brownies and sauerkraut 8.5 Creme Brulee: creamy, creamy, good! 8.6 The classic: waffles 8.7 Another classic: lemon cake 8.8 Small but nice: blueberry muffins 8.9 Cheesecake with raspberry topping 8.10 tiramisu - because it's just delicious! 8.11 Chocolate cake with cherry notes 8.12 Raspberry Coconut Basil Ice Cream 9 For in between: vegan to go 9.1 Egg salad 9.2 Italian focaccia 9.3 Quiche with spinach and pine nuts9.4 Coconut pleasure: Bounty vegan 9.5 The power ball for in between 9.6 Muesli bars with the fruit 9.7 soy steak on sandwich 9.8 Fruit rolls for on hand 9.9 falafel 9.10 Vegan cheese sticks 9.11 gummy bears 10 The vegan pantry 10.1 Grain and Co 10.2 Egg alternatives 10.3 Milk, yoghurt, cheese and co 10.4 Vegetables and fruits 10.5 Nuts and Seeds 10.6 Healthy fats 10.7 Meat substitutes 10.8 Alternatives to sweetening 10.9 sweets 10.10 beveragesThe Vegan Cookbook With 100 combinable recipes from the basi s 1 Introduction 2 The basics of a vegan diet 2.1 Types of flour: from amaranth to rice 2.2 Vegan milk alternatives 2.3 Bread recipes in variation 2.3.1 Black bread 2.3.2 Rye bread 2.3.3 Pumpkin Bread 2.4 Sweet mares 2.5 pancakes 2.6 Pasta and vegan parmesan 2.7 Pizza dough 2.7.1 Cauliflower pizza dough 2.7.2 Zucchini pizza dough 2.7.3 Pizza dough made from chickpeas 2.8 French fries, chips and co 2.8.1 Nettle chips 2.8.2 Kale Chips 2.8.3 Savoy cabbage chips2.8.4 Pumpkin Chips 2.8.5 Beetroot Chips 2.8.6 Zucchini Chips 2.8.7 Apple Chips 2.8.8 Chickpeas, baked 2.8.9 Crunchy crackers made from chickpeas 2.8.10 Breaded vegetables 2.9 Egg alternatives 2.9.1 Oat flakes 2.9.2 Potato or corn starch 2.9.3 Tomato paste 2.9.4 Instructions for vegan egg substitute powder 2.9.5 Kala Namak or black salt 2.9.6 Flaxseed 2.9.7 Aquafaba 3 tasty spreads 3.1 coconut butter 3.2 Hummus from the Middle East with a difference 3.3 The kick from South America: guacamole 3.4 Mediterranean walnut pesto 3.5 Good home-style: onion lard 3.6 Lentil cream in variations3.7 Nut cream in variations 3.8 Cream cheese with the cashew nut 3.9 Herring salad without herring 3.10 Chocolate good: chocolate cream 3.11 Pear Chutney 3.12 blueberry jam with lemon 3.13 Sweet Potato Gingerbread Cream 3.14 fruit compote 4 vegan drink variations 4.1 Raspberry smoothie with salad 4.2 Almond and Banana Drink 4.3 Coconut chocolate with dates 4.4 Mango, passion fruit, pineapple and vanilla 4.5 tomato juice 4.6 Goodbye colds: tonic vegan 4.7 Cucumber and lemon smoothie 4.8 Ice-cold cardamom latte 4.9 Smoothie made from wild herbs 4.10 Grapefruit and Mango: Pure Energy! 4.11 lemonade 4.12 The breakfast smoothie 4.13 Apple-flavored ginger-celery shot5 vegan salads and dressings 5.1 The classic: tomato mozzarella 5.2 Zucchini with radicchio 5.3 Crisp and fresh: cucumber on mint 5.4 Salad and vegetables: daringly wrapped! 5.5 Avocado salad with a fruity note 5.6 Caesar salad with tofu 5.7 Savory salad 5.8 Strawberry salad with green asparagus 5.9 Basic mushroom salad 5.10 Potato salad with beans and cucumber 5.11 Chicory with ginger and yogurt dressing 5.12 Greek salad with vegan feta 5.13 Dressings for all occasions 5.13.1 Raspberry dressing 5.13.2 Vinaigrette with an almond and orange flavor 5.13.3 Herbal mustard dressing 5.13.4 Yoghurt dressing with lime and curry 5.13.5 Buttermilk and Coriander 5.13.6 Balsamic dressing with chili 5.13.7 Special dressing: curry and peanut 6 vegan soups6.1 Red cabbage soup with polenta dumplings 6.2 Potato soup with orange and ginger 6.3 Exotically fruity: banana soup 6.4 Power soup: peas with spinach 6.5 Pumpkin and coconut soup 6.6 Lentil soup with peanut sauce 6.7 Asian tomato soup 6.8 Cream of Asparagus Soup 6.9 Minestrone made from seasonal vegetables 6.10 rice noodle soup 6.11 Creamy cauliflower and fennel soup 6.12 Spinach soup with a hint of curry 6.13 Corn soup with a hint of coconut 7 vegan main dishes 7.1 Pancakes with carrot skewers 7.2 Chilli sin carne 7.3 Vegetable and rhubarb stew 7.4 Spicy, strong, good - potato goulash 7.5 Savoy cabbage rolls with pumpkin 7.6 Vegetable casserole with pasta 7.7 Peppers with couscous filling 7.8 Fish cakes burgers without fish7.9 Chilli spaghetti with nuts 7.10 Pumpkin on rice noodles 7.11 Stuffed zucchini 7.12 Spicy shashlik pan 7.13 Poppy seed noodles with apple and nut butter 8 sweet vegan desserts 8.1 Vegan whipped cream 8.2 Avocado based chocolate cream 8.3 Cashew nut ice cream 8.4 Blackberry brownies and sauerkraut 8.5 Creme Brulee: creamy, creamy, good! 8.6 The classic: waffles 8.7 Another classic: lemon cake 8.8 Small but nice: blueberry muffins 8.9 Cheesecake with raspberry topping 8.10 tiramisu - because it's just delicious! 8.11 Chocolate cake with cherry notes 8.12 Raspberry Coconut Basil Ice Cream 9 For in between: vegan to go 9.1 Egg salad 9.2 Italian focaccia 9.3 Quiche with spinach and pine nuts9.4 Coconut pleasure: Bounty vegan 9.5 The power ball for in between 9.6 Muesli bars with the fruit 9.7 soy steak on sandwich 9.8 Fruit rolls for on hand 9.9 falafel 9.10 Vegan cheese sticks 9.11 gummy bears 10 The vegan pantry 10.1 Grain and Co 10.2 Egg alternatives 10.3 Milk, yoghurt, cheese and co 10.4 Vegetables and fruits 10.5 Nuts and Seeds 10.6 Healthy fats 10.7 Meat substitutes 10.8 Alternatives to sweetening 10.9 sweets 10.10 beveragesThe Vegan Cookbook With 100 combinable recipes from the basi