Quest for Wellness: A Practical & Personal Wellness Plan For Optimum Health In Your Body, Mind, Emotions, & Spirit

Description

"In this book you’ll find a valuable diet and exercise plan, but you’ll also learn how things like keeping the right mindset and connecting deeply with others foster wellness at a whole differ- ent level." JJ Virgin, New York Times Best-Selling Author, The Virgin Diet Sugar Impact Diet A guided journey where the destination is a restored life filled with more energy, strength, focus and peace… a life you used to know and enjoy when you were younger. You may have thought those days were gone and your youthful vitality has been replaced with aches, pains, sickness and fatigue. The good news is you can take charge of your own health and GET YOUR LIFE BACK! Along this journey, you will learn how to LIVE the Wellness Lifestyle. It can be achieved by taking simple, yet effective steps to see immediate changes in your body, mind, emotions and your spirit. We are whole beings. When one area of our life suffers, all areas are affected. That is why the power team of Dr's. Mark and Michele Sherwood have written this book for you. The Quest for Wellness is not only for those suffering with long–term illness, it is a powerfully simple and balanced approach for everyone who desires to live their life with optimum health, and peak performance. Remember, the quest for wellness is a journey, but it is one that is worth taking. The rewards are literally life–changing. Author Mark Sherwood says "You can become well again and go from exhausted to energized... Let me prove it to you!" Contents Foreword Introduction Why I Am Confident I Can Help You The Pursuit of Wholeness Three Important Keys to Wellness Success First Steps First — PHASE 1 Nuggets of Information and Inspiration(as you move from Phase 1 to Phase 2) Next Steps — PHASE 2 Nuggets of Information and Inspiration(as you move from Phase 2 to Phase 3) Ongoing Steps — PHASE 3 Wellness: A Lifestyle for the Rest of Your Life Let Me Prove It to You