ENGLISH

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

By Rita Triegger

Book information

Publisher
Fair Winds Press
Year
2005
ISBN
1592330932; 9781592330935
Language
english
Format
EPUB
Filesize
9 MB (8921216 bytes)
Pages
176\0
Topic
Medicine Therapy
Time added
2018-10-04 15:11:28

Description

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.

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