ENGLISH

The Pyramid Mind

By Vlad Beliavsky

Book information

Publisher
Simon & Schuster UK
Year
2023
ISBN
9781398507470, 9781398507463
Language
english
Format
EPUB
Filesize
5 MB (5144001 bytes)
Pages
\0
Time added
2024-12-06 09:09:31

Description

The ground-breaking model to achieve true well-being and optimal brain functioning.In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks down our minds into six interconnected areas, each of which contributes to who we are and affects our mental and physical health, relationships and daily performance.Combining pioneering research and insight with traditional therapeutic schools – including mindfulness and CBT – The Pyramid Mind will teach you how your mind really works. Vlad's integrative approach reveals how to manage your thoughts, emotions, habits and memories; how to grow and become the person you would like to be; and how to enhance your confidence and sense of happiness.Vlad Beliavsky, PhD, is a psychologist, philosopher and author. Born in Ukraine and educated in the UK, Vlad is the creator of the self-care method known as the Pyramid Model and the...

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