ENGLISH

No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

By Niamh Orbinski

Book information

Publisher
Harpercollinsireland
Year
2023
ISBN
0008567204, 9780008567200
Language
english
Format
EPUB
Filesize
1 MB (1515525 bytes)
Pages
368\0
Time added
2023-05-20 09:11:00

Description

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet. The diet fails you. Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging. No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. So say goodbye to dieting, and hello to a healthier and happier you.

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