ENGLISH

Integral Yoga Hatha for Beginners (Integral Yoga Hatha)

By Sri Swami Satchidananda

Book information

Publisher
Integral Yoga Publications
Year
2009
ISBN
9780932040640, 0932040640
Language
english
Format
EPUB
Filesize
3 MB (3086817 bytes)
Pages
28 pages : illustrations ; 18 cm\0
Time added
2020-07-26 19:24:52
Hatha yoga

Description

This booklet offers the essential practices of the popular Integral Yoga Hatha Class, as established by Sri Swami Satchidananda. The text includes complete instructions and photographs of each of twelvepostures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.

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