ENGLISH

Natural Wellness Strategies for the Menstrual Years

By Alexander , Laurel

Book information

Publisher
Findhorn Press
Year
2013
ISBN
9781844095940, 1844095940
Language
english
Format
EPUB
Filesize
1 MB (1067819 bytes)
Series
Women's wisdom (Forres Scotland)
Pages
158 pages ; 20 cm\0
Time added
2020-07-26 19:24:52
Health and Fitness;Women--Health and hygiene;Menst

Description

Menstruation, or moontime, is special for a woman and shifts in mind, body, and spiritual energy can cause both challenge and opportunity. This practical health guide reconnects women to the experience of an important stage of human development. It examines and teaches how to work with the different menstrual energy patterns through natural self-help strategies that include nutrition and herbs, meditations and imagery, vibrational healing using quartz crystals and flower essences, and hand ref lexology. Moving through the menstrual cycle -- Premenstrual syndrome -- Cultural and spiritual perspectives -- Good nutrition -- Wort cunning -- Using flower essences for menstruation -- Relaxation and meditation -- Chakra healing -- Quartz crystal healing for menstruation -- Hand reflexology for menstruation -- Creating rituals.

Similar books