ENGLISH

From Stress to Stillness: Tools for Inner Peace

By Lake , Gina

Book information

Publisher
Endless Satsang Foundation
Year
2013
ISBN
9781477646656, 1477646655
Language
english
Format
AZW3
Filesize
350 kB (358060 bytes)
Pages
238 pages ; 28 cm\0
Time added
2020-07-26 19:24:52
Stress (Psychology)--Prevention;Stress management;

Description

How we create stress and how to stop -- Stressful thoughts and their antidotes -- Working with stressful thoughts and feelings -- Present moment awareness -- Changing your lifestyle.;"Most stress is created by how we think about things. From stress to stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, new thought, and the author's own experience as a spiritual teacher and counselor, From stress to stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world." --Publisher description. How we create stress and how to stop -- Stressful thoughts and their antidotes -- Working with stressful thoughts and feelings -- Present moment awareness -- Changing your lifestyle.

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