ENGLISH

Overcoming multiple sclerosis : an evidence-based 7 step recovery program

By George , Jelinek

Book information

Publisher
Allen & Unwin
Year
2016
ISBN
9781760112554, 1760112550
Language
english
Format
EPUB
Filesize
2 MB (2094931 bytes)
Edition
2nd edition.
Pages
452\0
Time added
2019-05-08 13:31:02
Multiple sclerosis -- Popular works;Multiple scler

Description

Presents an overview about multiple sclerosis, proposes that lifestyle choices play a large role in its development, and offers recommendations for how to manage the disease. List of tables and figuresAcronyms and abbreviationsPrefaceAcknowledgementsPART I: BACKGROUND1. About MS2. Preventive medicine and chronic Western disease3. Validating the OMS Program: The STOP-MS study and the HOLISM studyPART II: THE OMS RECOVERY PROGRAM4. Step 1: Eat well5. Step 2: Get enough sun and vitamin D6. Step 3: Exercise regularly7. Step 4: Meditate and use the mind-body connection8. Step 5: Take medication if needed9. Step 6: Prevent family members from getting MS10. Step 7: Change your life, for lifeNotesIndex

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