Looking Inward: How to Find Calm in a Chaotic World

Description

Let Swami Purnachaitanya guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. The world we live in is rapidly changing, from global warming and a pandemic at a macro level, to changing lifestyles, fake news and stress at a micro level. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Swami Purnachaitanya takes the reader on a step-by-step journey towards inner peace and happiness. Contents Introduction: A New Approach 1. Yes, the World Is Changing 2. Understanding How Our Minds React to Change 3. What Are You Seeking? 4. Finding Inner Peace 5. Meditation: Mindfulness . . . or Emptiness? 6. Starting Your Meditation Practice 7. Finding the Time to Meditate Continuing the Journey: What Next? Follow Penguin Copyright