ENGLISH

Reflexology Plain Simple: The Only Book You'll Ever Need

By Sonia Jones

Book information

Publisher
Hampton Roads Publishing
Year
2018
ISBN
9781571747907, 2017958229, 1571747907
Language
english
Format
PDF
Filesize
10 MB (10894032 bytes)
Pages
144\146
Library
Mobilism
Time added
2021-10-03 03:34:27

Description

Reflexology is an ancient healing system that helps relieve existing health conditions and detect future ailments. Reflexology Plain & Simple introduces the history and basics of this form, from beginner's techniques to more specialized treatments and the use of aromatic oils. Discover which areas of the feet and hands correspond to the body's tissues, glands, and organs; how much pressure to apply and when not to proceed at all; and how to get started indulging friends, family, and even yourself or move on to your own practice. Detailed instructions guide you through each step of the process and helpful hints throughout provide additional insight. Cover Copyright Contents Introduction 1. What is Reflexology? 2. The Benefits of Reflexology 3. Healing Caveats 4. Reading the Feet 5. The Zones 6. Reflexology in Practice 7. The Balls of the Feet 8. The Toes 9. The Middle of the Foot 10. Below the Waist Line of the Foot 11. Getting Started 12. Foot Reflexology 13. Self-Help and Essential Oils Backcover

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