ENGLISH

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic

By Michael Anthony Tompkins; Katherine A. Martinez

Book information

Publisher
American Psychological Association
Year
2009
ISBN
9781433810909, 9781433804502, 1433804506, 2009011442
Language
english
Format
EPUB
Filesize
4 MB (3851752 bytes)
Pages
\0
Time added
2022-12-31 08:54:11
Sociology; Study Aids & Workbooks; Young Adult Non

Description

ABCT Self Help Book Seal of Merit Award My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on. My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? ​Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier?

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