ENGLISH

Boxing fitness: safe and fun workouts to get you in top condition

By Hilary , McKenzie , Clinton;Lissenden

Book information

Publisher
Bloomsbury Publishing;A & C Black
Year
2011
ISBN
9781408133156, 9781408165102, 9781408196199, 1408133156, 9781554079063, 1554079063
Language
english
Format
EPUB
Filesize
6 MB (5919297 bytes)
Pages
xi, 175 pages : color illustrations ; 23 cm\0
Time added
2020-07-26 19:24:52
Boxing--Training;Physical fitness;Boxing -- Traini

Description

Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.

Similar books