ENGLISH

Calm Your Gut

By Cara Wheatley-McGrain

Book information

Publisher
Hay House
Year
2021
ISBN
9781788175821, 9781788178143, 9781788176101
Language
english
Format
EPUB
Filesize
4 MB (3771692 bytes)
Pages
\0
Time added
2022-01-04 18:17:58

Description

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level.

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