ENGLISH

Mediterranean Diet For Dummies

By Berman , Rachel

Book information

Publisher
John Wiley
Year
2013
ISBN
9781118715253, 9781118715307, 9781118715338, 9781118715345, 111871525X
Language
english
Format
EPUB
Filesize
2 MB (2255011 bytes)
Series
For dummies
Pages
xiv, 294 pages : illustrations ; 24 cm\0
Time added
2020-07-26 19:24:52
Diet--Mediterranean Region;Functional foods;ReduciMediterranean;Diet;Cookbooks;Nonfiction;Diet -- Me

Description

Presents information about the health benefits of the Mediterranean diet, describing how it can lessen risk factors for heart disease, high blood pressure, diabetes, and cancer, with a collection of recipes which incorporate healthy ingredients.;pt. 1. Getting started with the Mediterranean diet -- pt. 2. Common ailments and the positive effects of the Mediterranean diet -- pt. 3. Digging deeper into the Mediterranean diet -- pt. 4. Enjoying life the Mediterranean way -- pt. 5. The part of tens. pt. 1. Getting started with the Mediterranean diet -- pt. 2. Common ailments and the positive effects of the Mediterranean diet -- pt. 3. Digging deeper into the Mediterranean diet -- pt. 4. Enjoying life the Mediterranean way -- pt. 5. The part of tens.

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