ENGLISH

10% Happier

By Dan Harris

Book information

Publisher
HarperCollins
Year
2019
ISBN
9780062265425, 9780062331892, 2013043037, 9780062977311, 9780062917607
Language
english
Format
EPUB
Filesize
413 kB (422660 bytes)
Pages
\0
Time added
2024-07-14 22:36:00

Description

#1 New York Times BestsellerREVISED WITH NEW MATIERAL Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant,...

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