ENGLISH

The Essential Bodybuilding Plan Prep Cookbook - 6-Week Meal Plan - Success Beyond 6 Weeks - Optimize Your Intake: Fuel bodybuilding success with macronutrient meal prep

By Roberts , Jodie

Book information

Year
2022
Language
english
Format
AZW3
Filesize
55 MB (57393520 bytes)
Pages
242\0
Topic
Housekeeping, leisure\\Cooking
Time added
2022-02-18 21:46:22
40+ additional recipes6-week meal planBodybuilding Plan Prep Cookbook

Description

What sets this bodybuilding cookbook apart 6-week meal plan―This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work. Success beyond 6 weeks―This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan. Optimize your intake―Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you’re getting.

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