ENGLISH

Highly Sensitive People in an Insensitive World: How to Create a Happy Life

By Ilse Sand

Book information

Publisher
Jessica Kingsley Publishers
Year
2016
ISBN
9781785920660, 978-1-78450-324-6
Language
english
Format
PDF
Filesize
1 MB (1457964 bytes)
Pages
162\162
Time added
2016-07-06 12:51:59

Description

In today's fast-paced, increasingly public society, we are expected to be resilient, to have the energy to manage a packed work schedule, social calendar, and a large network of friends, both online and offline, day and night. If you find yourself struggling to live up to, or even enjoy, these non-stop social expectations, then this book is for you. Written for highly sensitive people, the book explains the characteristics of being highly sensitive and how to overcome common difficulties, such as low self-esteem and the exhausting effects of socialising. Ilse Sand also encourages you to explore and appreciate the advantages of high sensitivity, including your aptitude for depth, intensity and presence, and suggests activities to calm and inspire.

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