ENGLISH

Military Fitness. Special Forces Training Plan

By Lerwill S.

Book information

Language
english
Format
PDF
Filesize
22 MB (23361030 bytes)
Pages
0\162
Library
twirpx
Time added
2017-08-07 07:01:42
Военные дисциплины;Физическая подготовка

Description

Fast, powerful, ripped and resilient. That is the Royal Marines in a nutshell. Elite soldiers are among the fittest in the world, having been put through lengthy and arduous training to ensure they have the strength, endurance and fortitude to carry out difficult military actions at a moments notice. This 12-week plan is light on kit so you can do it almost anywhere it is easy to follow and hits every muscle group to help you build Marine-level fitness. To complement your training, Royal Marine physical training instructor Sean Lerwill has devised a simple nutrition plan that will boost the potency of the workouts. Now it is time to start your journey to getting the body of an elite solider. Do these workouts and you will be ripped, strong and ready for anything. Физическая подготовка, тренировочный план коммандос морской пехоты Великобритании.

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