Embody the Skeleton: A guide for conscious movement

Description

Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author. Cover Title Page Copyright Acknowledgments Contents Foreword by Martha Eddy Foreword by Don Hanlon Johnson Introduction Chapter 1 - Skeletal Embodiment in Context Chapter 2 - The Basics (of Bone) Chapter 3 - Skeletal Embodiment: Movement, Touch and Vibration Chapter 4 - The Lower Extremities Chapter 5 - Integration: Foot to Pelvis Chapter 6 - The Upper Extremities Chapter 7 - Integration: Hand to Ribs Chapter 8 - The Axial Skeleton and Skull Chapter 9 - Somatic Practice and Pedagogy Chapter 10 - Somatic Practice with Individuals References Bibliography Index