How to Lose Weight

Description

This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout. The basics of all the different diets are explained from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting. Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars. Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker. Contents include:1. The big picture: assessing your weight and shape2. Healthy weight, healthier you3. What causes a weight problem?4. The science of losing weight5. All about healthy eating6. Choosing a diet or weight loss method7. Exercise: the energy...