ENGLISH

Fun and Unique Warm Ups for Coaches and Physical Educators

By Megan Condis

Book information

Publisher
Megan Condis
Year
2014
ISBN
9781311910103
Language
english
Format
EPUB
Filesize
144 kB (147453 bytes)
Pages
\0
Time added
2022-11-03 14:45:50
Sports & Recreations; Nonfiction; SPO061000

Description

Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways.It is written for anyone who coaches athletes in a group setting: physical educators, team sports coaches, camp councilors, CrossFit gym owners, personal trainers, scout leaders, and more.The activities are appropriate for young and old, for experienced athletes and newbies, for small groups and large ones. Don't underestimate how fun simple playground games and competitions can be for adults as well as children!They can also be used as cool down activities or as ice breakers for large groups.

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