ENGLISH

SHE SQUATS - Women's leg and bum training that works

By Ashley , Kalym

Book information

Publisher
Ashley Kalym
Year
2014
ASIN
B00HM4BITO
Language
english
Format
EPUB
Filesize
5 MB (4929750 bytes)
Pages
164\0
Time added
2020-11-26 13:30:20
SQUATS - Women's leg and bum training that works

Description

SHE SQUATS is your guide to getting the legs and bum that you have always wanted!Using proven methods, SHE SQUATS takes you through many lower body exercises designed to build, shape, tone, and strengthen your legs and bum.With lots of detailed photographs from many angles, SHE SQUATS shows you how to perform the movements properly to maximise results and minimise injury.Included are training programs to follow for all ability levels, nutritional information, and much, much more!

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