ENGLISH

Relax: say goodbye to anxiety and panic

By Patrick , McCarthy

Book information

Publisher
Huia (NZ) Ltd
Year
2013
ISBN
9781775500452, 9781775500643, 9781775500650, 1775500640
Language
english
Format
EPUB
Filesize
3 MB (2986256 bytes)
Pages
90 pages\0
Time added
2020-07-26 19:24:52
HEALTH & FITNESS--Diseases--General;MEDICAL--Clini

Description

This book, for people who experience anxiety and panic attacks, explains how anxiety occurs and offers a simple three-step process to prevent it. Written in a conversational, easy-to-read style by a doctor specialising in medical hypnosis, the book is accompanied by a CD that provides a self-hypnosis process to prevent anxiety and panic attacks that has been used to treat thousands of people. The CD teaches people how to relax in less than a minute, replace negative thoughts with positive ones in less than a second, and change from a pessimistic to an optimistic style of thinking.;Front Cover; Title Page; Copyright; Preface; 1 Turning Anxiety into Relaxation: The Relaxation Attack; 2 Turning Unwanted Thoughts into Wanted Thoughts: The Glasgow Bouncer Technique; 3. Turning Pessimism into Optimism: How to Think Like a Winner; Back Cover.

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