ENGLISH

Manage Your Depression Through Exercise: A 5-week Plan to a Happier, Healthier, You

By Jane Baxter

Book information

Publisher
Sunrise River Press
Year
2011
ISBN
9781934716380, 9781934716243, 2011011856
Language
english
Format
EPUB
Filesize
5 MB (4946288 bytes)
Pages
\0
Time added
2023-01-10 23:50:12
Health & Fitness; Nonfiction; HEA000000

Description

Research has proven that exercise helps to lessen or even reverse symptoms of depression. Manage Your Depression through Exercise meets depressed readers where they are at emotionally, physically, and spiritually and takes them from the difficult first step of getting started to results.

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