ENGLISH

Yoga: for Beginners: Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem!

By Alexander , Yamashita

Book information

Publisher
ICG testing
Year
2015
ISBN
9781519581907, 1519581904
Language
english
Format
EPUB
Filesize
1 MB (1132747 bytes)
Pages
66\0
Time added
2017-08-15 11:00:00
Yoga.;Hatha yoga.

Description

Overview: Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they’ve seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible.

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