ENGLISH

Gordon Ramsay's healthy, lean & fit: mouthwatering recipes to fuel you for life

By Ramsay , Gordon;Smith , Jamie Orlando

Book information

Publisher
Grand Central Publishing;Grand Central Life & Style
Year
2018
ISBN
9781538714676, 1538714671, 9781538714744, 1538714744
Language
english
Format
EPUB
Filesize
157 MB (165132935 bytes)
Edition
First Grand Central Publishing edition
Pages
color illustrations\0
Time added
2020-07-26 19:24:52
Cooking (Natural foods);COOKING--Regional & EthnicScottish & WelshScottish & Welsh;Nutrition;Reducing diets;Recipes;

Description

Healthy, Lean & Fit is the definitive guide to eating well for optimum health and fitness, from Michelin-starred chef and fitness fanatic, Gordon Ramsay. Divided into three sections based around weight loss, fitness, and general well-being, the book contains over one hundred delicious recipes that will leave you satisfied and full of energy.;Healthy. Nourishing breakfasts ; Nutritious lunches and salads ; Super suppers and sides ; Healthy snakes and not-too-sweet treats -- Lean. Start-as-you-mean-to-go-on breakfasts ; Light lunches to keep you on track ; Lean suppers and sides ; Guilt-free treats -- Fit. Boosting breakfasts ; Lunches for active days ; Carb-loading for the night before ; High-protein recovery meals for the evening after ; High-energy snacks and well-deserved treats.

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