ENGLISH

Advanced Marathoning

By Douglas , Pete , Scott; Pfitzinger

Book information

Publisher
Inc, Human Kinetics
Year
2020
ISBN
9781492592402, 9781492568674, 9781492568667, 1492568678, 1492592404
Language
english
Format
EPUB
Filesize
48 MB (50274040 bytes)
Edition
Third edition
Pages
\0
Time added
2020-10-11 07:46:08
Marathon running--Training;Running;Electronic book

Description

If you've set your sights on shaving minutes off your time, it's time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you'll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition...

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