ENGLISH

Gold Medal Nutrition

By Glenn , Cardwell

Book information

Publisher
Human Kinetics
Year
2012
ISBN
9781450411202, 1450411207, 9781450425605
Language
english
Format
EPUB
Filesize
30 MB (31629533 bytes)
Edition
5th ed
Pages
\0
Time added
2020-07-26 19:24:52
Athletes--Nutrition;Athletes -- Nutrition

Description

Glenn Cardwell, an accredited practicing dietician, presents the fourth edition of this sports nutrition manual. It is aimed at health and fitness professionals, athletes, sport nutritionists, coaches, athletic trainers and personal trainers. Chapter 1 Nutrition and Fuel Systems for Sports Chapter 3 Carbohydrate for Energy Chapter 5 Liquids for Hydration, Cooling, and Energy Chapter 7 Eating and Drinking Before, During, and After Sport Chapter 9 Food Choices for the Athlete's Kitchen Chapter 11 Restaurant and Road Trip Meals Chapter 13 Fat Burning and Weight Loss Strategies Chapter 14 Nutrition for Specific Sports.

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