ENGLISH

Your 12 Week Guide to Running: From Your Armchair to a 5 Km Race in 12 Weeks

By Paul Cowcher; Daniel Ford

Book information

Publisher
Fox Chapel Publishing
Year
2016
ISBN
9781607651765
Language
english
Format
EPUB
Filesize
13 MB (13625706 bytes)
Pages
None\0
Time added
2022-12-21 22:23:40
Sports & Recreation / Running & Jogging

Description

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

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