Walk Trot Run: The fitness training book designed to save your life

Description

Are you overweight, out of sorts, or not as fit as you once were? Has your doctor or other health professional suggested you should lose weight and exercise? Or have you simply decided you would like to challenge yourself to that 5 km fun run? Walk, Trot, Run will gently guide you through an easy-to-follow exercise program that will get you on your feet and out the door, helping to regain your fitness and improve your quality of life. Tony Shelper was a school teacher, physical education instructor and race horse trainer before becoming a gym owner with his personal trainer wife. The cumulative knowledge gleaned, while experimenting with his own training regimes, lead to the Walk, Trot, Run program. Tony turns 80 years of age in 2021 and still runs marathons. This is the Walk Trot Run special 80th birthday edition.