ENGLISH

Let That Sh*t Go: How to Find Peace of Mind When You’re Standing in Line at the Grocery Store

By Kate Petriw; Nina Purewal

Book information

Publisher
Collins
Year
2019
ISBN
1443457671, 9781443457675
Language
english
Format
EPUB
Filesize
5 MB (4919568 bytes)
Edition
Paperback
Pages
320\0
Time added
2019-01-16 03:54:14

Description

Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate.  InLet That Sh*t Go,Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

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