ENGLISH

Healthy Aging For Dummies

By Brent Agin

Book information

Publisher
For Dummies
Year
2007
ISBN
0470149752, 9780470149751
Language
english
Format
EPUB
Filesize
7 MB (7617692 bytes)
Edition
Paperback
Pages
366\0
Time added
2019-12-13 16:09:45

Description

Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age.Healthy Aging For Dummiesexplains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

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