ENGLISH

The Complete Idiot's Guide to the Secrets of Longevity: Discover the Keys to a Long and Happy Life

By Ph.D. , M.D. , Karen K. Brees , Kandeel Judge , Maxine Barish-Wreden

Book information

Publisher
DK Publishing
Year
2008
ISBN
9781440653186, 2008927333
Language
english
Format
EPUB
Filesize
847 kB (867019 bytes)
Pages
\0
Time added
2022-09-29 13:25:15
HEA009000HEA010000HEA049000HEALTH & FITNESSNonfiction

Description

Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

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