ENGLISH

60 Ways to Lower Your Blood Pressure: What You Need to Know to Save Your Life

By Robert D. Lesslie

Book information

Publisher
Harvest House Publishers
Year
2016
ISBN
9780736963282, 9780736963275, 2015021384
Language
english
Format
EPUB
Filesize
901 kB (923111 bytes)
Pages
\0
Time added
2023-01-07 21:12:25
Christian Nonfiction; Health & Fitness; Religion &

Description

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, includingwhat your blood pressure numbers mean and what you can do to improve themthe truth about the benefits of exercise, sleep, and stress reductionhow to know if you need medication and if so, which kind Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

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