Mental Wellness A Holistic Approach to Mental Health and Healing by DK (2021)

Description

An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence. CONTENTS Foreword UNDERSTANDING MENTAL WELLNESS What is mental wellness? Our mental landscape Looking at lifestyle Our response to stress An holistic approach HOW DO I F EEL NOW? Tuning in Symptom checker HERBAL REMEDIES The role of herbs Directory of herbs for mental wellness HOW TO MAKE: An herbal infusion HOW TO MAKE: A decoction HOW TO MAKE: A tincture HOW TO MAKE: Herbal capsules AROMATHERAPY The role of essential oils Directory of essential oils for mental wellness HOW TO MAKE: An essential oil blend HOW TO MAKE: An essential oil spray FOODS AND SUPPLEMENTS The role of nutrients Directory of foods and supplements for mental wellness RECIPES FOR MENTAL WELLNESS: Smoothies RECIPES FOR MENTAL WELLNESS: Sauces and toppings RECIPES FOR MENTAL WELLNESS: Snacks MOVEMENT AND EXERCISE The role of exercise Aerobic exercise Everyday activity Yoga Pilates T’ai chi Alexander Technique THERAPEUTIC PRACTICES The role of therapies Mindful meditation Breathwork Mind exercises Time in nature Spirituality Homeopathy Bach flower remedies Acupuncture Massage Reiki Reflexology Osteopathy and chiropractic Talking therapies Music therapy Hypnotherapy and biofeedback Charts and safety guidelines Index Acknowledgments