ENGLISH

Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

By Sophie Fletcher

Book information

Publisher
Ebury Digital
Year
2019
ISBN
9781473578296, 9781785043093, 1473578299
Language
english
Format
EPUB
Filesize
4 MB (4018569 bytes)
Pages
\0
Time added
2022-01-06 01:30:31

Description

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: - use your mind and body together to stay focused and in control - draw on visualisation and breathing techniques to help birth progress - feel positive and empowered, before, during and after you give birth Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

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