ENGLISH

The overworked persons guide to better nutrition: simple steps you can take to eat well, reduce stress, and improve your health

By Jill , Weisenberger

Book information

Publisher
American Diabetes Association
Year
2014
ISBN
9781580405416, 9781580405966, 158040541X
Language
english
Format
EPUB
Filesize
2 MB (2029464 bytes)
Pages
v, 149 pages : illustrations ; 23 cm\0
Time added
2020-07-26 19:24:52
Diet;Nutrition;Stress management;Quick and easy co

Description

Organization for you and your kitchen. The organized kitchen ; The organized menu -- 50 easy-to-implement strategies for better health. Eat more ; Eat less ; Eat better ; Beyond food.;Presents a complete guide to better nutrition for those feeling too overwhelmed and overworked for an intense lifestyle change, and includes tips on kitchen organization, daily diet fixes, and exercise.

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