Kaizen: The Japanese Secret to Lasting Change―Small Steps to Big Goals

Description

Reach your goals with Kaizen―the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen―meaning “good change”―will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home―and how to tailor it to your personality. Kaizen is the key to lasting change! 99 color photographs and illustrations COVER CONTENTS PROLOGUE INTRODUCTION HOW TO START HEALTH WORK MONEY HOME RELATIONSHIPS HABITS & CHALLENGES STUMBLING BLOCKS CONCLUSION ENDNOTES PICTURE CREDITS ACKNOWLEDGMENTS ABOUT THE AUTHOR