ENGLISH

The Fighters Notebook

By Kirik Jenness , David Roy

Book information

Publisher
Bench Pr Intl
Year
1998
ISBN
9780967043005, 096704300X
Open Library ID
OL9706432M
Language
english
Format
PDF
Filesize
65 MB (68427417 bytes)
Pages
578\578
Library
natahaus
Time added
2009-12-12 22:18:48
Физическая культура и спорт;Единоборства;Смешанные

Description

This manual uses over 550 pages, 3,500 images, and 100,000 words to display many hundreds of mixed martial arts techniques, from striking, to takedowns, to ground control, to submission.The book is divided as follows:Introduction SectionA: Attack from the Stand up SectionB: Defense against the Stand up SectionC: Attack from the Side Control SectionD: Defense against the Side Control SectionE: Attack from the Mounted Position SectionF: Defense against the Mounted Position SectionG: Attack from the Back Mount SectionH: Defense against the Back Mount SectionI: Attack from the Guard SectionJ: Defense against the Guard SectionK: Warm-ups, Conditioning & Training SectionL: Submission Fighting: Rules of the GameIndex.As you can see, this book is very comprehensive and is a must for Submission Fighters and Brazilian Jiu Jitsu practioners. It comes in a huge three ring binder and is worth the money.Author Kirik Jenness has nearly 30 years experience in the martial arts, runs The Worlds Best Source for Mixed Martial Arts Information, and is the Commissioner of the North American Grappling Association.

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