ENGLISH

Clean & Lean Diet: The Bestselling Book on Achieving Your Perfect Body: Clean & Lean Diet Revised and Updated

By James Duigan

Book information

Publisher
Kyle Books
Year
2013
ISBN
9780857831705, 0857831704
Language
english
Format
MOBI
Filesize
2 MB (2276162 bytes)
Edition
Revised
Pages
176\0
Time added
2021-11-25 02:39:33

Description

This is a completely revised edition of the original bestselling Clean & Lean Diet with updated advice, entirely new recipes, new foreword by Elle Macpherson and new contributions from James' celebrity clients. Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

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