ENGLISH

The Vagus Nerve Gut Brain Connection

By Wendy Hayden

Book information

Publisher
Wendy Hayden
Year
2021
ISBN
9781393378143
Language
english
Format
EPUB
Filesize
2 MB (1592743 bytes)
Pages
\0
Time added
2023-01-06 11:34:46
Health & Fitness; Medical; Nonfiction; HEA009000;

Description

Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping? When the vagus nerve isn't working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food. You can eat an organic whole food diet, and take supplements to heal your gut, but if your vagus nerve isn't working right, you will fight an uphill battle to improve the health of your gut. Learn techniques to heal and strengthen your vagus nerve.Discover what to eat to support and heal your vagus nerve.Learn how to get out of "Fight or Flight" quickly and into a state of "Rest, Digest, and Heal."

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