ENGLISH

Waking the Tiger: Healing Trauma

By Peter A. Levine; Ann Frederick

Book information

Publisher
North Atlantic Books
Year
1997
ISBN
155643233X, 9781556432330
Language
english
Format
PDF
Filesize
30 MB (30995463 bytes)
Edition
Paperback
Pages
288\292
Topic
Biology
Time added
2020-02-07 01:53:31

Description

Waking the Tigeroffers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tigernormalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

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